A healthy recipe.
Preparation:
Mixed Sprouts of Moong beans (green and brown), Chickpeas, green , red and brown lentils, black eye beans.
Rinse sprouts and add to saucepan with 4 cups of water. Then cook the sprouts add salt to the water until it boils, cook them until they are tender .Chop onion (1 nos), tomato (1 nos), garlic (7-8 cloves), ginger ( ½ inch), green chillies (4 nos) and spinach (250gm).Heat 2 tbspn olive oil or butter or ghee in a medium sized sauce pan. Now add (hing) asafoetida ( 1pinch) , chopped garlic, fenugreek seeds (1/4 tspn) , mustard seeds (1/4tspn) ,cumin seeds (1/4 tspn) , fennel seeds (1/4 tspn), cumin seeds (1/4tspn), nigella seeds (1/4tspn). Then add chopped onion, chopped green chillies and chopped tomatoes . Sauté well.Now add chopped spinach and mix well. Let the mixture cook for 3-4 mins .Then add salt to taste and turmeric (1/4tspn).Add boiled mixed sprouts to this mixture along with ¼ tspn of turmeric and lemon juice (1tbspn) . Mix well.Let the mixture cook for 5 mins. Serve hot with rice and fried fish on the sides
Recipe: non vegetarian
Preparation time : 10 mins
Cooking time : 10 mins
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Please use this recipe as a guideline and use your discretion to make the recipe or to make a substitution in the recipe. As results vary according to one's skills.
