Spicy fish curry is a quick and easy recipe . It is a perfect recipe when you are planning to entertain few guest over dinner.
Preparation :
Wash the fish ( pomfret- 10-12 pieces ) in running cold water . Add salt and set aside.
Soak in water: red chillies ( 13-15 nos ) , coriander seeds ( 1 tbspn) and cumin seeds ( 1 tspn).
In a blender : add coconut ( 2 cups) , sliced onions (2 nos) , diced tomatoes ( 2 nos ), garlic ( 5-7 nos) diced raw mango ( 1/4 cup) , above soaked mixture and blend them into a fine paste.
Heat a pan on medium heat , add olive oil ( 1 tbspn). When the oil is warm add diced onion ( 1 nos) , add the above fine paste, salt to taste, turmeric ( 1 pinch) and few kokums ( 4-5 nos) . Stir and let the mixture simmer for 2-3 minutes.
Now wash the fish again , drain the excess water and add these pieces slowly into the curry . Add little salt if required.
Lower the heat and bring this curry to a gentle boil . The fish pieces should not break
This fish is a good source of omega-3 -fatty acids .
Recipe: Non vegetarian
Preparation time : 15 mins
Cooking time : 15 mins
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